Take moments everyday to say “I love you” to yourself. Say it often and see if you can feel the peace and acceptance of your words.
You may find that it feels flat, untrue, even foreign to you. If this is the case, keep at it. Practice being patient and kind with yourself. It is time to build trust with the part of you that doesn’t feel confidant.
Need help?
Call today, Start change tomorrow.
Lori Barnett, HHP
858-382-4576