October 20, 2017

Be Nice to Yourself

What we say to ourselves throughout our day has a huge impact on how we feel, especially when we are eating. I invite you to notice the dialogue going on inside your head when you’re  eating.

How you feel and what you tell yourself while eating plays a very important role in the digestion and assimilation of your food. If you are a chronic dieter this could be an important key in your success.

Comments

  1. Love this advice-going to try it right now!!! I miss meeting with you Lori!! You made such a difference in my life!

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