Meditation doesn’t have to be done sitting still. In fact, I find by moving my body I can have a better experience of stillness.
Next time you’re wanting to meditate try allowing your body to move if it wants to. Bring your awareness into your body and notice whats moving.
You may start swaying or rocking. Allow it. And notice.
Giving yourself permission to follow what is moving within you can be very enlightening.
Give it a try and let me know how it goes.
Today’s picture is from Molly at Buddha Doodles (so cute)