I walked by the trainer as he over saw some kids doing fitness drills. The girl in front of me was holding a ball and stepping up and down off of a low table. Over to the right was another girl pulling a big heavy rope and another doing push ups. These girls were being …
Let me start by clarifying. This post is not a judgment. What I am about to share is meant to give you a new perspective for your life. If you are happy with your label, if it works for you, by all means keep it. However, if there is a part of you that feels …
It all started with a Groupon…. A fun night out for me and my husband. “Let’s go paint a picture” I said. “It will be fun!”… and it was. I caught the art bug that night and have since taken 4 others and signed up for an art class at the local college. What started …
I have been questioning my role in this world as a Healer/Coach. My initial motivation for such a profession did not come from some miraculous awakening. I was not at deaths door, suffering from a physical illness or spiraling down some depression hole. I wasn’t broke or 100’s of pounds over weight. I was just …
I was reading a blog and came across this … to avoid criticism do nothing say nothing be nothing. Wow! did it strike a chord in me. I really don’t like being criticized. well, who does? For me it goes a little deeper because I put criticism in the same space as “getting in trouble”. …
Tomorrow is valentines day. A lot of people dread this day. But for me, its a day of loving possibilities. It’s a day that gives people permission to be romantic and cheesy. To maybe take a risk and tell that guy or girl that you fancy them. Hearts and flowers are everywhere and love fills …
I have been sharing how a whole new layer of emotions and understandings have been surfacing for me. There are some that would ask why I don’t tap on them. Here is my response. When I feel these raw physical sensations and they are strong, my body needs to move. I need to physically let …
Everything You take for Granted is a Blessing. Everything You Fear is a Friend in Disguise. Everything You Want is a a Part of You. Everything You Hate, You Hate about Yourself. Everything You Own does not Define You. Everything You Feel is the only Truth There is to Know. Jackson Kiddard
The other night I was pretty angry. How did I know? Well, for one thing I was shaking inside. For another, I wanted to cuss and hit something. I also wanted to cry. To me, I labeled this angry. So what did I do about it? Not a thing. Because for me anger is not …
Sometimes I am not happy. There, I said it. err.. wrote it. That’s not an easy thing for me to admit. Oh sure, I know it’s ok and being human doesn’t mean being happy all the time but never the less I don’t necessarily want people to know that. It probably has something to …
